PGMade by a physiotherapistfor anyone who sits at a screen all day

Sit better.Feel better.Work better.

How you sit shapes your energy, your focus and how you feel at the end of the day. Posture Guard quietly keeps you upright, and brings you back the moment you slouch.

Download for WindowsFree · 7-day Premium trial Add to ChromeFree extension See how it works

No card neededWorks offlineCamera never leaves your PC

Posture Guard

86%

Breaks4

Streak5 days

Posture: good

4:12 PM

Upright today+12% this week

BreatheTake a deep breath

5-day streakKeep it going

Break in 1:00An animal is on its way

Try it

Slouch like it's 4 pm. Watch what happens.

Drag the person or the slider. This is what Posture Guard notices through your webcam, on your PC only.

It learns your good posture

Sit upright for 3 seconds when you start.

It notices the slouch

Head dropping, sinking in your chair, or leaning too close.

It nudges you back

A blur, a reminder or an animal, until you sit up.

Drag me

UprightSlouched

01 · The nudge

Slouch, and your screen softly blurs.

Not a notification you'll swipe away. Your screen blurs until you sit up, then clears the moment you do.

02 · Knows why

It tells you exactly what's wrong.

Head dropping? Sinking into your chair? Too close to the screen? Posture Guard names it, so you learn what to fix.

03 · The friendly one

Or an animal comes to keep you company.

Prefer something gentler? One of our animals settles onto your screen and stays until you straighten up.

More animals on the way

04 · Real breaks

Breaks you actually take.

Every hour, at set times, or after too long in an app. Warnings at 10, 5 and 1 minute, then the countdown starts and an animal sits with you.

05 · Small habits

Breathe. Stretch. Drink water.

Gentle reminders in their own colors, popping up in a different spot each time so they never fade into the background.

06 · Progress

Watch yourself get better.

A daily score shows how much of your day you sat well. Reach 70% and start a streak worth keeping.

07 · Made for you

It learns your body.

Save your own good and bad poses, set the sensitivity and the response time, and choose how strong the blur is. Try it: click the poses, drag the sliders.

08 · Make it yours

22 styles and live themes.

Pick a look that feels like you, from calm dark and light to terminal, candy and a living aurora. Even your pop-up reminders follow the style you choose.

09 · Private by design

Your camera never leaves your PC.

Everything is analyzed on your computer. No video is recorded, saved or uploaded, and it works with no internet at all.

Posture Guard

86%

Breaks4

Streak5 days

Sit up straight

Posture: slouching

Stays until you sit up

Time to care for your body1:00

10 min5 min1 min

Hold to skip

BreathingTake a deep breath

Time to stretchStand up for a minute

HydrationDrink some water

TodayLive

0%upright today

Personal best

Upright time5h 12m

Breaks taken4 / 5

Slouch alerts−38%vs last week

Your posture today

This week

Today

0-day streak

Live previewGood posture

SensitivityResponse timeBlur strength

Styles

Mouse effects

Notifications use my style

Start

DefaultLightTerminalCandy popNeon HUDAurora

Camera

Your PC

Internet

Stays on this PC

No recordingNo uploadWorks offline

4:12 PM

From the clinic

Built by a physiotherapist, not a gadget company.

Most neck and back pain in desk workers doesn't come from one bad day. It comes from thousands of small slouches nobody notices. We built Posture Guard to notice them for you, gently, and to remind you to move before your body has to.

The Posture Guard teamDesigned with clinical physiotherapy experience

Small corrections, often

Posture is a habit. Short, frequent nudges change it better than trying hard for an hour.

Movement beats any perfect position

Even good posture gets tiring. Regular breaks keep muscles and joints happy.

Breathe, and rest your eyes

Slouching squeezes your breathing. A deep breath and a look away resets body and mind.

More than back pain

It's not only about back pain.

Good posture is how you feel all day: more awake, clearer, more confident.

More energy

Slumping squeezes your breathing. Sitting up lets you breathe fully, so the afternoon dip hits softer.

Sharper focus

Regular breaks and an upright position keep you alert through long work and study sessions.

Look and feel confident

Upright posture changes how you come across on video calls, and how you feel.

Comfort through the day

Neck and back strain from desk work builds up slowly. Small corrections and regular breaks help you stay comfortable.

Pricing

Start free. Upgrade when it's changed your day.

Free forever: posture tracking with blur or notification. Premium unlocks everything else.

Limited time: 20% off Lifetime Premium with code

Everything in Premium

Animals on screen and real breaks

Breathing, stretch and water reminders

Daily score, streaks and weekly chart

Your own good and bad poses

Adjustable sensitivity and response time

Live blur and blur strength

Up to 3 PCs on one account

All future updates

For companies and teams

10 or more computers? Volume pricing, one invoice and an easy install for IT.

Talk to us

	Posture Guard	Timer reminder apps	Just trying to remember
Watches your real posture, not a clock
Tells you exactly what's wrong
A nudge you can't ignore: blur or an animal		~
Real breaks with a countdown		~
Breathing, stretch and water reminders		~
Learns your own good and bad poses
Daily score and streaks